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WHAT IS CrossFit?
Constantly varied, high intensity, functional movements designed for universal scalability.
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  • Fit

  • CrossFit

  • Olympic Lifting

F.I.T. is fun, intense, training.  F.I.T classes mimic the format of our CrossFit classes but is on the lighter side.  There is no olympic or power lifting movements in the programming and this class is more of a metabolic conditioning class that will work on your muscular and cardiovascular endurance.
Strength and conditioning program best described as ‘constantly varied, high intensity, functional movement’, with the stated goal of improving fitness and therefore general physical preparedness.  CrossFit is designed to elicit as broad an adaptational response as possible and optimize physical competence in each of the ten recognized fitness domains: Cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.
Strength program that incorporates olympic lifting movements such as the jerk, clean, snatch, deadlift, squat, press and combinations of these movements.  Olympic lifting will consist of movements designed to create strength and power that will carry over into any sport your currently participating in, including CrossFit.

The Athletic Studio / TAS CrossFit, community of change

The Athletic Studio / TAS CrossFit is a functional fitness program designed for individuals of all levels. Our goal? Simple. Blend the most effective training methodologies...CrossFit.
The Athletic Studio / TAS CrossFit is a 16,500 SqFt CrossFit facility conveniently located in South Tampa, Florida. We are staffed with elite coaches, and equipped with top of the line functional fitness equipment.

What we do at The Athletic Studio

CrossFit is “constantly varied, functional movements executed at high intensity.”

So what does that really mean?

It means that you’re not going to find rows of elliptical machines, stationary bikes, or weight machines that you buckle yourself into. Instead you will find pull-up bars, kettle bells, barbells, climbing ropes, tires, and wide open space for squatting, running, jumping, throwing, lifting, and climbing – moving your body the way it was meant to be moved.

It means that all your workouts will encompass exercises that mimic movements performed in day-to-day life and sport. You would never lateral raise your child to put them in a bunk bed, so why would you do it in the gym? We focus on improving functional movements that are necessary in your everyday life.

It means you won’t get bored. When we say, “constantly varied,” we mean it. It’s rare that you will repeat the same workout twice within the same year. The days of spending hours in the gym doing a random, homemade program are over. Instead, a workout will be provided each day that is completely scalable to your fitness level.

And because our workouts are rarely over 40 minutes, they can fit into even the busiest schedules. Our fitness program aims to improve your capacity in ten recognized fitness domains: Cardio–respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. The result is a comprehensive physical fitness and increased overall health. All CrossFit classes are run by CrossFit Certified Coaches.

Take a look at today’s classes here.

Today's Crossfit Workout

Workout of the day 11/22/19

CrossFit WOD

Crossfit WOD, 11-22-19

Warm-up
Dynamic Warm Up
-jog
-back peddle
-high knees
-butt kicks
-side shuffle
-karaoke
-knee hugs
-quad stretch
-runners lunge
-balance lunge

2 rounds
3 inchworms w/ 10 shoulder taps for each
10 PVC pass throughs

2 rounds
10 strict presses
10 push presses
10 lunge jumps

Weightlifting
Push Jerk (1 rep every 1:30 for 12 minutes, going up)
From the rack

Total of 12 reps

Metcon
Metcon (Time)
For time:
15 – 12 – 9 – 6 – 3
S2OH
Farmer carry step ups

S2OH is from the ground

RX:
S2OH = 75% of today’s heaviest push jerk
Farmer carry step ups = 35-35/20-20, 20/20

Scaling:
S2OH = load
Farmer carry step ups = load and/or height

RX+:
Step ups = 50-50/35-35, 24/20

Post WOD Stretch
Thread the needle

Pigeon pose

Competitors extra credit
Metcon (AMRAP – Reps)
Every 1:30 for 6 minutes:
2 unbroken rope climbs

rest 4 miutes

Repeat

Unbroken rope climb =
Athlete will climb on of the "short ropes that are not on the ground. After the first climb the will descend so that one foot is below the end of the rope and then start the second rope climbs.

Scoring:
2 unbroken climbs = 1 rep

Metcon (4 Rounds for reps)
Every 4 minutes for 16 minutes:
50M / 50M prowler push, going up.

2 minute time cap for 50M/50M.

ROM WOD
ROM WOD

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